We are a friendly and welcoming service for children, teens, adults and older adults.  We also provide couples therapy. At Think Therapy we provide evidence-based psychological assessment and therapy.

Cognitive Behaviour Therapy is a type of therapy we often use. This type of therapy provides important strategies for good mental health.  Other models of therapy we use include Schema Therapy, Dialectical Behaviour Therapy, Mindfulness Training and Acceptance and Commitment Therapy, EMDR and Narrative Therapy. We also have a Clinical Psychologist who is qualified to provide Clinical Hypnotherapy.

Our therapies offer methods to develop self-understanding, new thinking patterns and attitudes towards life situations. Making small changes to self-defeating behaviour patterns leads to significant improvements in the quality of your life. We also assist people to develop coping strategies to assist with feelings of sadness, anxiety, and anger in order to attain and maintain good mental health.